Silver Sneakers with Sharlyn Green Artwork

Decluttering 55+ with Michelle Passoff

This podcast is tailor-made for Baby Boomers and their kids! Dive into weekly conversations with authors, experts, gurus, and geeks for news you can use. Topics include Health and Fitness, relationship matters, memoirs, digital decluttering, what to do next, where to live, and how to get your financial house in order. We'll take whatever you're sweeping under the carpet and put it on the table so we can learn, grow, and invigorate our lives to make room for what matters.

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Decluttering 55+ with Michelle Passoff

Silver Sneakers with Sharlyn Green

February 06, 2026 • Michelle Passoff/ Sharlyn Green • Season 2 • Episode 33

0:00 | 21:59

The conversation is about the Silver Sneakers program, a fitness and wellness program for Medicare-eligible members aged 65 and above. The program includes fitness center memberships and specialized virtual classes. The guest, Sharlyn Green, explains the different formats and benefits of the program. She also discusses the importance of exercise for older adults and provides guidelines for exercise frequency and types. The conversation concludes with information about nutrition programs and cooking classes offered by Silver Sneakers.

Takeaways

Silver Sneakers is a fitness and wellness program designed specifically for Medicare-eligible members aged 65 and above.
The program includes fitness center memberships and specialized virtual classes.
Exercise at any age is important for overall health and well-being, and Silver Sneakers offers classes that focus on strength, flexibility, balance, and cardiovascular health.
The guidelines for exercise recommend 150 minutes of moderate heart-healthy exercise or 75 minutes of more intense exercise per week, along with strength training exercises at least two days a week.
Silver Sneakers also offers nutrition programs and cooking classes to promote healthy eating habits.

Chapters

00:00 Introduction to Silver Sneakers: A Fitness and Wellness Program for Older Adults

03:19 The Benefits of Exercise for Older Adults

06:11 Different Formats and Classes Offered by Silver Sneakers

09:05 Guidelines for Exercise Frequency and Types

15:14 Nutrition Programs and Cooking Classes

Find more information on Silver Sneakers at https://tools.silversneakers.com/

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